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Welcome to the b4w natural skincare email newsletter. In this Issue Did You Know?
Chia Seeds Chia Seeds is the richest and only unprocessed, whole good source of pure Omega 3. Due to its high fiber content, Chia seed absorbs more than ten times its weight in water, making it an excellent source of hydration
*************** Do what makes you happy ~ Be with who makes you smile ~ Laugh as much as you breathe ~ Love as long as you live ***************
Knock! Knock!
Breathe to beat the blues * 10 minute meditation * In less time than it takes to have a cuppa, you can renew your focus & energy, become deeply relaxed & refreshed & ready to get on with your day. Relax ~ Think Clearly ~ De stress ~ Calm down ~ Revive ~ Strengthen Your Spirit ~ Re-Energize ~ Re-Balance
*************** "Believe it can be done ~ When you believe something can be done, really believe, your mind will find the ways to do it ~ Believing a solution paves the way to solution." ***************
Knock! Knock!
HEALTHY SKIN NEEDS HEALTHY SKIN CARE our products:
Knock! Knock!
*************** trust not what you 'hear' ~ trust not what you 'see' ~ but trust what you 'feel' ***************
Omega 3 fatty acids are found in fish such as tuna, salmon, trout, cod, and others. Omega 3 greatly helps control cholesterol levels and contributes to a healthy heart. Two servings of fish per week can reduce blood pressure, decrease risks associated with heart disease, lower cholesterol and triglyceride levels, and increase brain function.
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Seasonal Affective Disorder (SAD) and Winter Blues 
Animals react to the changing seasons with changes in mood, metabolism and behaviour and human beings are just the same. Many people find they eat and sleep slightly more in winter and dislike the dark mornings and short days and this is commonly referred to as 'winter blues'. For some, however, symptoms are severe enough to disrupt their lives and to cause considerable distress. These people are suffering from SAD. The exact cause is not known but lack of sunlight is a likely contributory factor. During the winter months, when the days are shorter, you travel to work in the dark. At lunchtime you don’t fancy leaving the comfort of your warm, artificially-lit office to venture out into the wind and rain. Then, come evening time, you leave work in the dark. Blink and you can feel like you have missed the day! SO WHAT CAN YOU DO? As ever, diet is one of the first aspects to consider. The obvious things to avoid are stimulants such as tea, coffee and caffeinated drinks as these can put your adrenal glands under stress. (Your adrenal glands are your friends! They help you cope with stress so if they are under stress themselves they won’t be able to help you! Try not to abuse them!) Sugary foods and drinks and refined foods are of limited benefit as they contain very little nutritional value. Foods to add to your diet are fish (rich in omega 3 essential fatty acids) or, for the vegetarians and vegans amongst you, linseeds. Avocados, beans, bananas, wheat germ, porridge oats, brown rice and wholemeal pasta are foods that help to increase serotonin, the brain chemical that makes you feel happy. Water and non-caffeinated drinks such as herb teas can help to keep you hydrated. (Just as important in the winter as in the summer!) Vitamin D is an important nutrient to take as levels can drop during the winter months. Most of our vitamin D is produced in the body by the action of sunlight on the skin. We encourage SAD sufferers to seek the support of their doctor. Become a b4w natural skin care consultant TODAY! 
By joining b4w natural skin care and becoming an independent consultant YOU can create a lifestyle that is perfect for YOU. Have the freedom and flexibility to work YOUR own hours around YOUR family and friends. YOU can earn as much MONEY as YOU want, be it extra spending money or establish a lucrative business … it’s up to YOU. No experience necessary. Too easy, so why wait?? BECOME A B4W NATURAL SKIN CARE CONSULTANT TODAY!!
• A flexible lifestyle that suits YOU and your family. • An affordable start up cost as low as $100. • Up to 45% personal profit on all retail products. • Earn as much money as YOU want. • Make new friends & have FUN • Live and achieve YOUR dreams!!
(Please send us an email with your contact details - name, address, email and telephone number and we will contact you as soon as possible) Click here to send us an email info@b4w.com.au
The Happy Diet - Is there such a thing? You Are What You Eat - According to the experts, the familiar saying is true. " There's an incredibly strong correlation between the food you consume and how you feel," When you balance healthy carbs, protein, and fats, you get exactly what your body needs for long-lasting energy and a good mood.
Here are a few get-happy rules to eat by:
Nothing is off-limits.
You can eat carbs and fat.
You get to eat more often. Exercise Can Help Cure Seasonal Affective Disorder 
There are plenty of ways to stay active and prevent weight gain during the winter. When you're busy and tired it's easy to put off exercise until tomorrow, but sticking to a regular fitness routine is vital if you want to stay in shape and take care of your health. Just think about all of the effort that you put into your health and fitness over the summer. It’d be a shame to undo all of your hard work by sitting around feeling miserable all winter. 
we believe healthy skin needs healthy skin care. our aim is to provide you with quality natural skin care products, rich in antioxidants, vitamins & herbal extracts to rejuvenate, nurture & protect your skin. experience b4w & discover the basics 4 wellbeing go to our website - www.b4w.com.au to take advantage of our great winter offer - **buy one get one free** Orders of $100 and over *Free Shipping * 
All goods are shipped via Australia Post and usually delivery takes 3 - 5 days from receipt of your order. Orders of $100 and over *Free Shipping * buy now and $ave... www.b4w.com.au
All skin types can benefit from rosehip oil.
Ideally, rosehip oil should be used daily before damage is done to the skin. Used as a preventative measure, rosehip oil can help reduce premature ageing. If you already suffer from things such as pigmentation, wrinkling, etc, rosehip oil applied daily can help to reverse the damage and make the skin appear healthier. b4w natural skin care - rosehip oil - assists in rejuvenating, firming & healing the skin, use regularly to maintain a vibrant healthy glow. buy now and $ave... www.b4w.com.au
Water helps remove toxins from the body, in particular from the digestive tract. Our kidney system is unique in its filtering capabilities and totally dependent upon water in order for it to work. Daily fluid intake is essential to its efficient operation, particularly because there is some decrease in function with age. Water helps get rid of excess nitrogen, urea, and ketones, so it is particularly important when following a high protein diet. Drinking water is not just a trend, it’s essential! Everything your body does it does better with a healthy supply of water, every system in your body depends on water. 
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